护膝要从二十岁开始⊙_医途
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护膝要从二十岁开始⊙ 全椒人网百科 http://www.quanjiao.net/bk/mryx/475.html 11:36:20
护膝要从二十岁开始⊙ 人到了老年后，便开始出现腰腿痛等骨骼退行性病变，那么我们应该怎样才能够防患于未然呢?下面我们就来讲讲这个问题。 人在二十二三岁以后，脑垂体分泌生长激素减少，身体也停止生长，人体的所有器官都会进入一个维持期，并开始走向老化。也就是这个时候，体内的软骨细胞从活跃期进入维持期，进而慢慢老化。所以，每个人都可能是骨关节炎患者的&后备军&。而骨关节的退化是一种必然趋势。如果在年轻时不注意保护膝关节，那么骨关节就会提前&变老&，成为骨关节炎的&超级后备军&。 随年龄增长，多数中老年人的体重也增加了，膝关节对人体行走等负重的压力有点不堪承受。体重越高，对关节的压力就越大，肥胖是损害关节的一大杀手。因为体重增加了关节的负荷，容易造成膝关节软骨过早磨损退化，加速了膝关节退行性病变的过程。 生活细节对关节的影响也很大。比如，中老年人喜欢锻炼，选择爬楼梯、打太极拳等运动。殊不知，爬楼梯时膝关节所承受的压力约是人体自身重量的3倍。膝关节长期承受这样的压力，很容易患膝关节炎;对膝关节已经有疾患的人来说，上下楼梯会对膝关节软骨进一步造成损害。而太极拳的标准动作重心较低，并且要缓慢进行，这样会使关节的负荷过大，加速了关节软骨的磨损。 中老年人要关注自己是否有骨质疏松，可以进行骨密度检查，在专业医生的指导下补钙，延缓骨关节退行性老化的进展速度。中老年人走长路前，可以戴上护膝，用于保护膝关节和周围韧带。 当中老年朋友做下蹲动作准备站立时，请借助周围物体如桌子或者椅子等物体&撑一把&站起来，以减少膝关节的&压力&，还应避免长时间站立。中老年人要避免参加对膝关节冲击力大的健身运动，如跳绳、打排球等跳跃性较大的运动，建议选择骑自行车、游泳，这两项体育活动对膝关节的影响较小。喜欢太极拳的中老年人在打太极拳时，应尽可能提高身体重心。已经患有骨关节炎的老人，居住房间应该向阳、通风，温度和湿度适宜，避免关节受凉。坐椅的高矮应以站起坐下不负重为宜，床铺也较好以硬木床代替软床。http://www.shanhe.cc/bk/zgpa/7580.html http://www.shanhe.cc/bk/zgpa/7465.html http://www.shanhe.cc/bk/zgpa/7405.html http://www.shanhe.cc/bk/zgpa/7398.html 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