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Total 0.029543(s)有一首英文歌曲高潮是lmsooy谁唱的_百度知道
有一首英文歌曲高潮是lmsooy谁唱的
that&#39, crew like dominos But chase dominos all saw my dogs riding smoke Heavy pand like the Ps how we roll And we gone ride on forever We ride out together Fancy when I drive, the fire History, ain' on ton of waves And no way these niggas stoppin' Cause I ain' And I call it peoples and leave 's crease up in your Dicky Browns Hold up Each one teach one Motivate each one to be somethin&#39, get it and fight coma What&#39, never fold Like it's there' cause we fall now and forever to death Bs the only way we know to go Squad up, that' You don&#39, never roll alone And we gone ride on forever We ride out together Pull up right in your zone Take over the street, is you fake When I can&#39, only real ones follow me And I can do this with my eyes closed Blind fold two times over Rt fall to try and get it to nine sold Talkin&#39, that's how we roll And we gone ride on forever We ride out together It&#39, I ain&#39, hold it down, do it my way I fuck me, stick around, fresh out the catalogue One fall we all fall, flee when they flyin's cold cuts And I's no cure so them symptoms is gone show You know the code：Kid Ink & YG & Wale & Tyga & Rich Homie QuanHope you ready cause you know it bout to be a problem It&#39, relax, should be looking up to me Preferably one of the best She ridin&#39, broad better check your tone You gont nothin's YG 4hunnid Is you ride Is you wit all the burglarizing and the violence If Jimmy got caught up but you right there with him So the police askin' but pure luxury You lookin't believe it Then try it We don&#39, ohhh nooo Flyin&#39, see told Many's the type of way that I hate You t tell that's the feet of a giant Niggas feedin' from a mile away It's how we roll And we gone ride on forever We ride out together Ridin&#39, never roll alone And we gone ride on forever We ride out together Pull up right in your zone Take over the street, for that pot of gold We are not alone, doin&#39, table last supper Toast to the brothers, bank loans Sit with us, is you gone keep quiet It really t talkin's the only way we know to go Ss the only way we know to go Squad up,ve been dope for like four summers And I ain&#39, or she say Keep it G for peace sake I know this shit that bones Might leave you niggas feeling It'em in 100 pieces divided That' things to impress It't believe in just tryin&#39, some bad motherfuckers Yea, I got women and got soldiers I ain&#39, six cars in the driveway Cash in the driver door, never roll alone And we gone ride on forever We ride out together Pull up right in your zone Take over the street, and respect Stay ahead of the rest We just sit backRide Out 歌手;t just another statistic I do with this night if you wanna get specific I&#39
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工作和生活的平衡艺术 - #LMBLC 第4章 | Balance In Me
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不说说工作和生活的平衡，我们怎样才能达到一个平衡的生活方式？很多人从开始挑战那刻就在等待这一天了。我相信有不少人拖延家庭作业，因为他们陷入在工作的泥潭里。所以，就让我们开始这章吧!
How can we work towards a balanced lifestyle without mentioning work-life balance? A lot of you were waiting for this day since the beginning of the challenge. I am sure that quite a few of you procrastinated doing their homework because they were swamped at work. Then let’s get to it! &&不说说工作和生活的平衡，我们怎样才能达到一个平衡的生活方式？很多人从开始挑战那刻就在等待这一天了。我相信有不少人拖延家庭作业，因为他们陷入在工作的泥潭里。所以，就让我们开始这章吧! According to a 2010 study conducted by the Society for Human Resource Management 根据一项社会人力资源管理在2010做的研究。 - Among the 89 percent of Americans who say work/life balance is a problem, 54 percent called it a “significant” problem. - 89%的美国人说工作和生活达到平衡是一个难题，54%的人称它为“重要”的问题。
- 38 percent of workers say their work/life balance has worsened because of the recession. - 38%的职员说他们的工作和生活的平衡因经济衰退已经恶化了。 - 37 percent of those who do not have adequate balance say time with family is the firs personal time spent reading or relaxing followed at 22 percent. -&37%的没有恰当的平衡的人说与家人在一起的时间是第一件需要忍受的事；自己的时间花在阅读或放松方面的占22%。 - 44 percent of men ages 34-54 say they do not have an adequate work/life balance. - 44%的年龄在34-54的男性说他们不有差强人意的工作和生活的平衡。 Now, do these numbers really matter? Maybe yes, just to show you the big picture. But I guarantee that most of you won’t remember them in 10 minutes. What really matters is how balanced YOU feel right now. If you know that your work-life balance is out of order then you need to change that. There is no other way. 这些数字真的重要吗？也许是的，给你一个大的框架。但是我保证你们中的大多数在10分钟内不会记得他们。真正的问题是你如何平衡你现在的感觉。如果你知道你的工作和生活平衡是出现故障的，那么你需要改变。没有其他方法。 You can’t live your life hating what you do 30-40% of your time. You can’t feel balanced if you are completely dissatisfied with your occupation, your workload and your current lifestyle. 你不能把生命的30 - 40%的时间来厌恶你所做的事。你不能感觉到平衡如果你完全不满意你的职业、你的工作量和你现在的生活方式。 You need to get your work-life balance in order. It won’t happen overnight. It can take anywhere from a month to several years to get there. However, if you don’t start doing something right now then you will never feel completely balanced. 你需要得到平衡工作与生活的秩序。它不会在一夜之间发生。但它可以从任何地方开始，然后用一个月到几年的时间能到达那里。你知道，如果你不开始做一些正确的事情，现在你就永远不会感到完全平衡。 How do you know if your work/life balance is off-balance? 你怎么知道你的工作和生活是不平衡的？ Some of the typical signs of work/life balance gone amuck include: 一些典型的工作和生活的平衡混乱了的迹象: Feeling that you are merely trying to １．感觉你只是想度过一天； Barely making it to the end of the week and feeling completely exhausted by t ２．刚刚周末的时候，你回到家里感觉精疲力竭； Feeling that you are on the merry-go-round of life and
３．感觉你在过旋转木马的生活并且你只想下马； Feeling like you are falling behind and never catching up in the game of life. ４．感觉你在落后，从来没有赶上生活的游戏。 If you feel that your work-life balance needs some work then get ready for your homework today. 如果您觉得工作和生活的平衡需要开始运转，请做好准备去完成今天的作业。 10 Questions to improve your Work-Life Balance permanently 十个问题来永久地提高工作和生活的平衡 Are your occupation and ambitions compatible with a balanced lifestyle? １．你的职业和野心兼容的生活方式健康吗？ Not every job can be part of balanced living. Just to name a few: stockbrokers, emergency medical personnel, high level managers, on-call specialists (and hundreds of others.) If you make a decision to pursue a career in these fields then you have to make certain sacrifices. The same is true about your career goals. 不是每一个工作都可以成为平衡的生活的其中一分子。我只列举了一些股票经纪人、紧急医疗人员、高管、专家(还有数以百计的人)。如果你决定在这些领域里追求自己的事业，那么你便要牺牲。相同的是对你的事业目标。 Think about your occupation honestly and decide whether it gives you room for life balance. Are you okay with that? 诚实地思考你的职业,确定它是不是给了你的房间为生活的平衡。你还安好吗? Where is your job on your priority scale? ２．你优先在哪里工作？ How does your job compare to other life priorities: family, health, friends, social life, spiritual needs, passion etc? What are you willing to put on the backburner and what do you need to put your full focus on? 你的工作是如何与其他生命排序:家庭、健康、朋友、社会生活、精神需求、激情等等？什么是你愿意放在次要位置，什么是你需要集中全部的精力? When we try to balance our lives we need to decide what is most important to us. A lot of times we have to challenge the traditional patterns and make choices that let us use our potential as well as be ourselves. 当我们试图去平衡我们的生活，需要决定什么是最重要。很多时候我们不得不挑战传统的模式,并做出选择,让我们用我们的潜力的人,也恰恰是我们自己。 If you are willing to give up your big career goals and spend more time with your family – do that (and it doesn’t matter whether you are male or female.) If your career is at the top of your priority list then you might decide against having kids. 如果你愿意放弃你的庞大的事业目标和花多点时间与你的家人——这样做(和它并不重要,无论你是男性还是女性)。如果你的事业在优先名单上的最前面，同时你就可能决定了要反对让孩子们。 Some people are just not made for balanced living. And if they accept that fact then they will find their personal state of equilibrium that lets them work with passion and put amazing ideas into life. 有些人就是不给平衡的生活。如果他们接受这一事实,然后他们会发现他们的个人的平衡状态,然后让他们的工作充满热情，能够把新奇的想法加入到多采的生活中去。 What is your long-term vision for your work situation and your life in general? ３．你的远景规划是什么？为什么你的工作环境和生活一般? Would you like to work in the same company, in the same position? Where do you see yourself 5-10 years from now? 你愿意在同一家公司工作,在相同的位置吗?你从哪里看到了自己的10年以后? It’s easy to lose track of your time and life if you just take it one day at a time and never lift your head up to look straight ahead. You might spend years doing what you think is right but then all of a sudden it hits you. “Where am I in life right now? Where did all those years go? How come I never made a single step to live a life that I wanted to live?” 这容易浪费你的时间和生命,如果你只是要一天一天地过不会提起你的头到直视前方。你可能会花费数年的时间做你认为是对的,但念头突然之间击中你：“我在哪儿生活吗?那些年在哪里去?我怎么从来没有做过一个单一步骤来让自己过我想要的生活吗?” To avoid that painful A-ha! moment start working towards your desired work position right now. Timing will never be better because something will always stand in your way. If you want to change your occupation – make the first step today (and I am not talking about quitting your job right away.) 为了避免这种痛苦的！你想要开始努力工作的一刻到现在。时间永远不会因为事情会更好始终站在你的方式。如果你想改变你的职业——在今天走出第一步(我不是在谈论在辞职吧)。
Start researching your options, look for opportunities in other fields, improve your skills or acquire new ones. I know that it all sounds good on paper (or on the screen in our case) but try to brainstorm practical steps that you can take to move towards your ideal work situation. Is there anything you can do today? 你可以选择开始研发寻找机会在其他领域,提高你的技能或学习新的技能。我知道这一切在纸上听起来不错(或在屏幕上),但试着想想出实际的步骤,可以走向你的理想工作环境。你今天有什么要干的事？ What needs does your job satisfy? Would you like to change that? ４．需要什么能让你的工作使人满意？你愿意改变吗? I know, you might think that it is a silly question. But why exactly do you need your job? Here are just a few reasons: 我知道,你可能会认为这是一个愚蠢的问题。但究竟为什么你还需要你的工作吗?这里有几个原因: financial security 经济保证；
feeling of accomplishment &&成就感 ； &&socializing 社交；
getting away from your family 远离家庭； doing something you are passionate about 做一些你热情的事。 I know several people who had the opportunity not to work but decided to return to the corporate world just to be part of a team. I know people who opened small businesses just to pursue their passions or get out of the house. 我知道几个人有机会不去工作,但却决定回到企业界，只是为了球队里的一员。我知道那些人开了小企业就去追求自己的激情或是一所房子。 So, what are your motives to work in the current position? Are you satisfied with your job now or would you like to change that in any way? If yes, think of three small steps that you can take to transition to a job (work place) that satisfies more than one need. 那么,你的动机在当前位置的工作吗?你满意你现在的工作或你想要改变吗?如果是的,想想三个小步骤,你可以采取的过渡到一个工作(工作的地方),满足多个需要。 What do you love the most about your current job? What do you like the least about your current job? ５．你最喜爱什么关于目前的工作?你最不喜欢什么关于目前的工作? How can you maximize the time that you spend on enjoyable aspects of your job? How can you minimize the impact of negative factors? ６．你怎么在工作上，能最大限度地把钱花在愉快的方面?你怎么能减少负面因素的影响? No matter what field you work in there are tasks that are enjoyable and the ones that just drive you crazy. A very simple strategy to increase your current job satisfaction is to focus on enjoyable aspects of your job and minimize the negative ones. 无论你在哪个领域工作有任务愉快、让你发疯的事。一个非常简单的策略来增加你当前的工作是把注意力放在令人愉快的方面的工作,减少你的消极影响。 The first part is easy but the second one (minimizing negative factors) is a little tricky. Here are a few suggestions that you might find helpful 第一部分是很容易,但第二个(减少负面因素)是一个有点难。下面有一些建议,你可能发现有帮助 Delegate or outsourc 委派或外包一些你的任务; Avoid distractions during your work day (they usually come from colleagues who drop by to chat, online chats etc.) that keep you from comple 避免在你的工作天期间的干扰(他们通常来自同事聊天,顺便联机聊天等等),它们让你无法完成重要的任务； Avoid communicating with
避免和执拗的同事的沟通； Make boring tasks more challenging. Myrtle Young (watch this video about her to have a little laugh break) made her boring job at a potato chip factory more interesting and challenging by looking for potato chips that resembled celebrities and pulling them off the conveyor belts. 使枯燥的工作更有挑战性。Myrtle Young(看这个关于她视频,让你有一个愉快的休息),她的工作是无聊地在土豆片上发现更有趣的、富有挑战性的事，通过寻找薯片 Work on developing a new skill that will help you move to a different position. 继续开发一项新技术,这将帮助你到一个不同的位置。 What is your ideal balanced day schedule? ７．什么是您理想的平衡日程安排吗? What else would you like to do during the day except for work? How much time would you like to spend on different activities? 那么你还喜欢做除了工作白天吗?你愿意把钱花在不同的活动上多少次? Yes, we can’t have perfectly balanced days every day but we can try. Even if you can’t fit all of your ideal day activities you still can fit a few of them if you know exactly what you want to do during the day. 是的,我们不能拥有完美的平衡,但每天我们可以都试试。即使你不能适用于你理想的一天里的所有活动,你还可以适合少数的人如果你清楚地知道自己想要什么你想做的事一下白天谈判的情况。 Try to be as detailed as possible in your ideal balanced day description. Maybe you already had those perfectly balanced days before and you just need to remind yourself of them. 尽可能地详细描述日子和你理想的平衡。也许你已经拥有了这些天之前和完美的平衡,你只需要提醒自己。 What changes do you have to make to move as close to your ideal schedule as possible? ８．你有什么变化,使移动接近你的理想计划越好,是吧? Compare your ideal balanced day description with your current schedule (I’m pretty sure they are quite different.) How can you make them look more alike? 你理想的平衡天比较说明,以你目前的计划(我很确定他们有很大的不同。)你怎么能让他们看起来更像吗? If you are still far away from your ideal balanced day schedule, try to think about an ideal balanced week. Take all of the activities that you put into your daily schedule and distribute them throughout the week. 如果你仍然远离你的理想平衡天时间表,试着去思考一个理想的平衡的星期。把所有的活动是一种你要放到你的日程并分发贯穿整个赛季。 A very easy way to make your schedule more balanced is to create 5 lists of activities: 一个非常简单的方法来让你的计划更平衡的是创建列表的活动:5 Personal time activities– make sure that every day you have at least 20 minutes to yourself. What do you want to do during that time? 个人时间活动——确保每一天你都至少20分钟善待自己。你想做什么在这段时间里吗? Life priority-based activities: every day set aside some time to follow up on your priorities. Focus on at least one priority a day. 生活priority-based活动:每天留出一些时间来跟踪你的优先顺序。专注于至少一个优先级的一天。 Activities with your loved ones. What can you do together? How can you enjoy more time together every day? 活动,与你爱的人。你能做什么在一起吗?你怎么能享受更多的时间在一起的每一天? Mini breaks at work. Even while you are at work you can work on your work/life balance. Consider fitting some exercise in during your lunch hour or just adding several stretches every hour. Use your break to journal or jot down a few ideas for your next post. Have a lunch with your friend. Read or listen to your favorite book, etc. 迷你打破在工作。甚至在你在办公室,你可以在你的工作/生活平衡。考虑拟合一些运动在午餐时间或者只是增加几个伸展每小时开一班。利用你的休息期刊或记下一些设想你下一篇文章。有一个一起共进午餐。你的朋友。读或听你最喜欢的书,等等。 Anything else that is important in your day. 最重要的是什么,你的一天。 Put that list where you will always see it and focus on 3 after-work activities and at least 2 mini-breaks at work every day. 把那份名单上,在那里你将会总是见到它并且关注下班后的活动和3至少2 mini-breaks每天上班。 Don’t forget to work on eliminating your time traps which we discussed in Episode 2. 别忘了在消除你的时间工作,详细讨论了集陷阱2。 Do you need to make lifestyle changes to make your work/life balance more … balanced? 你需要改变生活方式,以使你的工作/生活平衡…更多平衡吗? Think about it honestly. Is your current lifestyle really worth those long work hours? Do you work just to support a lifestyle that you can’t afford? Do you need to simplify your lifestyle and find a less stressful and more enjoyable job? 想要诚实。你目前的生活方式真的值得那些长时间的工作时间吗?你工作只是为了支持一种生活方式,你负担不起吗?你需要简化你的生活方式,找到一个较温和的和更有乐趣的工作吗? Do you live for tomorrow? 你活在明天? Living in balance means enjoying your life now while thinking about your future. If you put 100% of your effort into building a bright tomorrow then one day you might have nothing to enjoy. Take some time off to live today, to enjoy your blessings and to have fun. 住在平衡你的生活意味着享受现在考虑你的将来了。如果你把你100%的努力建造一个美好的明天然后有一天,你可能没有享受。花点时间来享受你现在的生活的祝福和玩儿。 “One lives in the na?ve notion that later there will be more room than in the entire past.” 一个住在那？我认为会有更多的空间比在 —Elias Canetti, The Human Province -Elias Canetti,人类省 To finish this episode I wanted to share a TED talk of Nigel Marsh: How to make work-life balance work. Nigel is the author of two books on work-life balance:Overworked and Underlaid: A Seriously Funny Guide to Life and Fat,Forty,Fired: One Man’s Frank,Funny,and Inspiring Account of Losing His Job and Finding His Life. He also agreed to answer some of your questions in the comments section. 完成这一段插曲我想分享一个泰德说奈杰尔沼泽:如何平衡工作与生活的工作。奈杰尔是两本书的作者:超时工作和置于下面的平衡:一个有趣的生活的指标严重和脂肪,四十,解雇了:一个人的弗兰克,风趣,而且激励账户,失去了他的工作,找到了他的生命。他也同意回答一些问题在注释部分。 If you have a question for Nigel please start your comment with Question for Nigel. 如果你有问题要问,请先你的评论和奈杰尔问题对于奈杰尔。 Homework: 作业： In order to improve your work/life balance answer the following questions: 为了提高你的工作/生活平衡回答下列问题: 1. Are your occupation and ambitions compatible with a balanced lifestyle? 1。你的职业和野心兼容的生活方式健康吗? 2. Where is your job on your priority scale? 2。你在哪里工作?你的优先规模 3. What is your long-term vision for your work situation and your life in general? 3。你的远景规划是什么为你的工作环境和生活一般? 4. What needs does your job satisfy? Would you like to change that? 4。什么需要你感觉工作使人饱足的呢?你愿意改变那?
5. What do you love the most about your current job? What do you like the least about your current job? 5。你最喜爱什么对你目前的工作?你喜欢什么对你目前的工作中,最小的吗? 6. How can you maximize the time that you spend on enjoyable aspects of your job? How can you minimize the impact of negative factors? 6。你怎么能最大限度地时候,你把钱花在愉快的方面的工作?你怎么能减少负面因素的影响? 7. What is your ideal balanced day schedule? 7。什么是您理想的平衡天的日程安排吗? 8. What changes do you have to make to move as close to your ideal schedule as possible? 9. Do you need to make lifestyle changes to make your work/life balance more … balanced? 8。你有什么变化,使移动接近你的理想计划越好,是吧? 9。你需要改变生活方式,以使你的工作/生活平衡…更多平衡吗? 10. Do you live for tomorrow? 10。你活在明天? Share your thoughts or your results i 分享你的想法,或者你的结果在下面的评论; Share this article on twitter, Facebook 这一篇文章,分享着脸谱或以任何另外的方法; Ask your questions. If you want to ask Nigel then start your comment with Question for Nigel. 问你的问题。如果你想问奈杰尔然后开始你的评论问题为奈杰尔。
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