周末你一般都怎么过？6大健康错误要避免！ Many of us spend the entire workweek looking forward to the weekend, but when Saturday and Sunday actually roll around, we're not necessarily making the most of those precious 48 hours off.整周的工作时间，我们很多人都在期盼着周末的来到，可当周六周日真的来了，我们却似乎并没有好好的利用这宝贵的48个小时。 The way we spend our weekends -- the two days of the week theoretically devoted to rest -- is often . While the week's end should be about doing things you love and refueling for the week ahead, all too often our workplace anxieties trickle over from Friday to Saturday, adding stress to what should be a relaxing time. And even if you're not taking work home with you, you may be unwittingly your weekend with bad habits that can negatively affect your sleep patterns, weight loss efforts, and stress levels.按照理论上这两天应该是用来休息的，但我们过周末的方式也许适得其反。周末应该干自己喜欢的事情，给新的一周增添活力，但一般来说工作焦虑会从周五带到周六，给本该放松的时间添加一丝压力。即使你没有把工作带回家，也会可能无意中因为某些坏习惯破坏你的周末，影响你的睡眠模式和减肥的效果，给你带来压力等。 Click through for six common mistakes below that can sabotage your time off -- and how to avoid them, making this Monday morning your best ever.看看下面我们常犯的周末六大健康错误吧&&看看如何避免，这样才能让你的周一更加精神焕发。 Sleeping In Too Late睡得太晚 Weekend social schedules can demand a totally different bedtime routine compared to the rest of the week. Staying up until late at night and then sleeping in the next day could leave you feeling more tired and make it harder to get back onto a normal sleep schedule for the entire week. 与工作日相比，周末作息里的睡觉时间完全不一样。晚上熬夜然后第二天睡懒觉只会让你更加疲乏，也会让你下一周更难回到正常的作息时间来。 There's an (unofficial) name for this phenomenon, which is &social jet lag.& Till Roenneberg, Ph.D., a professor at the University of Munich's Institute of Medical Psychology, describes the phenomenon as, &the discrepancy between what our body clock wants us to do and what our social clock wants us to do ... It almost looks as if people on a Friday evening fly from Paris to New York, and on Monday morning they fly back again.这个现象也有个不太正式的名字&社交时差&，慕尼黑大学医学心理学学院教授Till Roenneberg把这个现象形容为：&我们体内生物钟要我们做的，和社会生物钟需要我们做的中间之间存在差异，就好像大家周五晚上从巴黎飞往纽约，然后周一早上再飞回来。& To get more out of your weekend days and avoid sleeping troubles come Sunday night, try to organize your schedule so that you can go to sleep and wake up within an hour of the time you would during the week.要想周末多休息且避免周六晚上的睡眠问题，就好好计划一下时间表，-让周末的自己能在正常工作日的作息时间一小时内睡觉和醒来。 Overeating暴饮暴食 The weekend typically comes with more opportunities for eating out, enjoying a few drinks or indulging in dessert than the weekdays, and your diet may suffer as a result. Taking the weekends &off& from a healthy diet may sabotage weight loss efforts and result in excess calorie intake.周末当然有更多出去吃饭，喝饮料吃甜点的机会啦，但你的饮食计划也会遭到破坏。把周末排除在健康饮食之外，只会破坏减肥效果导致更多的卡路里摄入。 One Washington University study, published in the journal Obesity in 2008, found that dieters who maintained a strict routine of restricting calories and exercising during the week tended to eat more on the weekends, thereby slowing their weight loss. 2008年肥胖学刊上发表的一份来自华盛顿大学的研究表明，那些平日里严格保持卡路里摄入量和锻炼的健康饮食者，似乎在周末会吃的更多，这也会使得减肥成效没有那么明显。 Staying Plugged In一直使用电子设备 Being constantly plugged in can have a number of negative health impacts, from decreased focus and productivity to trouble sleeping and higher stress levels. 不停的使用电子设备会带来一系列的负面健康影响，包括注意力和效率下降，带来睡眠问题以及增加压力。 Taking the time to unplug and recharge can help to keep stress levels in check and maximize your weekend relaxation. Writer and filmmaker Tiffany Shlain tells the Harvard Business Review that her family takes &tech & once a week in which they don't use any digital devices. Try going tech-free for one day, afternoon, or even just an hour of the weekend while enjoying an outdoor activity or time with loved ones.花点时间放下电子设备吧，这样才能有效缓解压力，让你得以在周末享受最大的放松。作家兼导演 Tiffany Shlain对《哈佛商业评论》表示，每周她的家庭都会进行一次&电子设备安息日&，大家都不用任何电子设备。在周末丢掉科技设备过上一天，或一个下午，甚至是一个小时，和爱的人一起参加户外活动，或享受户外时光吧。 Catching Up On Work加班 According to Laura Vanderkam, author of &What the Most Successful People Do on the Weekend,& high performance also involves managing downtime properly so that you're able to recharge your batteries as much as possible. Before you settle in to your home office to spend Saturday afternoon catching up on emails, consider that prioritizing time to relax can actually make you more productive. Take a cue from Cosmopolitan editor-in-chief Joanna Coles, who makes weekend relaxation a must. 用《成功人士周末都干什么》的作者Laura Vanderkam 的话来说，高效率的表现也需要合理的安排休息，这样才能把自己的&电池& 尽可能再充满。周六下午想回家办公处理那些邮件之前，你要知道先放松一下才能让自己更加有效率。跟《大都会》杂志主编Joanna Coles 的学学吧，在她眼里，周末必须放松。 &I never do any work on a Sunday, unless there&s a crisis,& Coles told the New York Times last year. &Saturday and Sunday are my days for restocking my brain, and I find if I don&t do that and I work Saturday and Sunday, I get tired. I like having Saturday and Sunday as a mark at the end of the week.&&我周日从来不工作，除非是紧急事件。&去年Cloes在接受《纽约时报》的采访时表示，&周六和周日是我大脑重新启动的时间，如果我周末仍然工作，那太累了，我喜欢把周末当成是一周的句号。& Running Errands & Doing Chores忙着做家务&零碎的事情 Instead of planning to power through your long to-do list on Saturday and Sunday, try spending 30 minutes each evening doing laundry, grocery shopping or cleaning during the week so that you can free up your weekend for more enjoyable, calming activities. Spending the majority of your weekend running errands and doing housework likely won't leave you feeling rested and refreshed come Monday morning.与其把事情都堆积在周末来做，不如每天花三十分钟洗洗衣服，去买点日用品或者是打扫打扫屋子，这样你的周末才会有更多的时间来享受有趣安静的活动。把大部分周末时间用来做家务和一些琐碎的事情，会让你无法得到休息，周一早上也不会精神焕发。 &Consider doing your chores during the workweek,& Vanderkam recently wrote on HuffPost OWN. &The chores will take less time because you have less time.&&把这些琐事都在平时干完吧&，Vanderkam最近在《赫芬顿邮报》专栏文章中写道，&如果你时间不多，这些事情也会很快就干完。& Stressing On Sunday充满压力的度过周末 &Sunday Blues& can be difficult to avoid when you know you have a workweek ahead of you, but you can avoid wasting all of Sunday anticipating the stresses of the coming week. 如果你知道接下来一周会十分忙碌，那么&周末忧郁症&真的很难避免，但是你至少可以做到不要浪费整天的时间来预测接下来一周的压力。 More than a quarter of employees feel dread and anxiety the day before returning to work after a day or weekend off, according to a UK mental health report featured in the Guardian. When you start feeling the Sunday blues coming on, Stephanie Sarkis, Ph.D., tells Psychology Today that she recommends getting active and spending time with people you love.根据英国《卫报》上发表的一份香港香港精神健康报告显示，至少四分之一的员工会在回归工作的前一天感到疲乏和焦虑。如果你觉得周末焦虑来了，Stephanie Sarkis博士对《每日心理》表示她建议不妨多花点时间和你爱的人在一起吧。 工作日的时候我们都在盼周末，但周末我们真的有好好利用吗？熬夜、大吃大喝、闷在家里玩电子设备，这些是不是你的周末常态？这些都是影响我们健康的周末杀手哦！ http://i1./topic/_shenghuo.jpg 更多英语作文大全文章推荐 CopyRight & 沪江网 2014&你怎样度过你的春节 英语作文完成时 你怎样度过你的春节 英语作文完成时 如题，你怎样度过你的春节 英语作文完成时 Iamsorry,Icannotanswerforyou TheHappySpringFestival
Springfestivalisonthefirstdayofthefirstlunarmonth.ChinesepeoplemostliketheSpringFestival.DuringSpringFestival,Chinesepeoplelikehavingmealswiththeirfamilies,playingfireworksintheopenair.MysistersandIplayedfireworksonthatday.Wehadmanyfireworks.Theywereverybeautiful.Theywererunningintotheskyandbreakingintopieces.Theylookedlikeflowersinthesky.Wewereveryhappyandexcited.Afterthat,Imadeawish.Ihopethat,wecanhaveahappyandhealthylifenextyearandeveryoneinmyfamilycanbehappy.
Ienjoythefestivalveryhappy.

春节是在第一个月的第一天.中国人最喜欢春节.在春节期间,中国人喜欢和自己的家人一起吃饭,一起放焰火在空旷的地方.在那些日子里,我和我姐姐一起放焰火.我们有很多的焰火.它们非常漂亮.它们升上天空并且使一些地方变得很亮.在天空中,它们看起来像是花.我们很高兴也很兴奋.在这之后,我许了一个愿,我希望,在来年,我们能够高高兴兴并且拥有健康的生活,还有每一个人在我们家庭里都可以开开心心.
我感到在这个节日里非常高兴. 2010SpringFestivalComposition
Liketheendofeachsub-year-oldwinetoeat,likeNewYear'sEvearealsomust-seeannualSpringFestivalEvening,evenifnotseentoconcentrateon.Thisyearwasnoexception,lookatthemwhilewalkingaround,butstillMiaodaoafewshowsdowninmyeyessomeofthemost:

Missthemostanticipated-LittleTigers&re-meet&
ProgramfortheeveningtoseethefinalizationoftheLittleTigersareontheSpringFestivalEvening.Tobehonest,donotknowwhichbeganontheSpringFestivalEveningwewouldhavenoexpectations,althoughthehighlightsofeachforSpringFestivalEveningwithoutmuchdisappointed,afterall,todoeveryyear,everyonetosee,difficulttoreach,mid-tonedisagreeaboutisevenmoredifficult.But,thisyear,becauseoftheLittleTigers,hasalsobeenlookingforwardtotheSpringFestivalEvening.Moreover,ithasbecometheonlylookingforwardtothe2010ChineseNewYearthing.NotthatIamagroupie,itisthattheChineseNewYearevenmoretolookforwardtotheMeisha.Theother,theLittleTigersonbehalfofmorethanacombinationofseveralstars,itshouldbealotofpeopleafterthe80childhood,youthsharedmemories.Whenthefamiliar&putyourheartmyheartstringsastring,stringofafour-leavedclover,aconcentricstring&melodysounded,thosewhorepeatedlycomebackanothertimetolistentomyheart.Firsttimein10years,threetigershavebecomeabigtiger,butstilllesssunlight,sohandsome,especiallythenicetiger,haha~~

Mostoccasionalshortpieceintotheheart-&sentenceMatters&
FirstmetNiuLi,alongtimeagoofherTVdrama&stunningdouble-arrogant&andthenalsoinlovewiththisstrength,plusabeautifulactor.Later,afteranotherhasreadsomeofhercomedy,althoughnolessRoundsZhaouncle,butalldoingwell.Today'ssketchdrawnshouldbeveryoccasional,andhaveaimedatmutualsuspicionbetweenthehusbandandwifelovers,acommonphenomenon,coupledwiththeexpansiontointerpretthem.PriortotheInternethaveseenthissketchoftheoriginaljoke,butwasadaptedintoamorelivelyessay.NiuLi,andGuoProimpressyourperformanceis.ThisisourfamilyseethemostseriousSpringFestivalEveningShow.LookedatimmediatelythoughtofnarcissismandXiaoHuangchildren'sshoes,咱grayoftencanseriouslysaythisthingonthetwoofthemfoundthatthissketchcannotbesurethatthespeech啦.Thenewyear,thisThecouple,praisethefirstone.

Themostextraordinaryvoices-FayeWong'sSoundOfNature
Notseenformanyyears,FayeWong'svoiceissosweet,sospecial.A&Legend&,Dreamaestheticbackground,beautifulsoundingmelodies,coupledwithFayeWongtransparentspecialvoice,andthatisreallytheUnitedStatesstayed.

Themostpuzzledprogram-testback&FamilyNames&?
EvennowIstilldidnotfindoutsomanyattheSpringFestivalEveningthisprogram,sothatwhatiscalledthelittlegirlbacksennipeople,intheendHanintentionofNepal?YoulearntoencourageXiaopensatisfactoryendsothatsheendorsed?Pass&backmoreinto&thetruth?ThisbacktoFrancehavebeenquiteabnormal,whichthechildagoodmemoryandisalsocarryingalineofplay,totheentertainmentprogramstochallenge,performingabackworthmentioning,andgetmuch-anticipatedNewYear'sEvedinner-springnight,thatwouldbetooWhatistheWhatBar~~forgivemeI'vegotnohearttothinkaboutthesun:Thisissomeone'schildah?Justgooutthenextlineshowsasingleturnagainandagainandlookforalongtime,thehoststringcolumntoasmallcornerofthewordfound,andagoodmagicah~~

Themostincrediblemiracle-MagicClose-LuChen
LiuQian'smagicalwaysbringssurprises,thoughafterlastyear'sSpringFestivalEvening,LiuQianpeoplegettinghighappearancerateofaversion,almostreadilyopenachannelisnothim,thencommanderoftheColombian,andthengood-lookingprograms,alldaylongInthefrontAkiraAkiraah,Akiraforalongtimecouldnotseetired,butheisstillthewonderfulmagicisunquestionable.Close-upsofhismagicisevenmoreworthlookingforwardto,andfromstarttofinish,onemorethanawonderful,especiallythelastthathishandthroughtheglass,whichtakecoinsoutofthebottomisreallyfantasticpeopletoostunnedtoconsciousnesslifetimeIwouldliketobrokenheadalsocannotthinkofitherselfdrop.Amazing.

Thewarmesthand-theoldandnewchildren'sLianChang
Thisyear'ssongLianchangreallyfoundalotof,ah,tochildren'ssongsfromtheLittleTigersandthentothebackofthenetworkLianChangLianChangsongs.TosaythatthememoryisthemostanticipatedLittleTigers,themostwarmmemoriestobecomeoldchildrenLianChang.&Let'sDangqisculls,&&happyholidays&&spring,where&achildupto61Children'sDaysongtohearchildren.Andsuchchildrensothatrespectedartiststosingtheold,itisnotthesameasanotherkindoffeeling.Withtheyounggirlsaid,somoreandmorelovelyLiGuYi,andamattefinishtoamattefinishtotheface,frame,deputyblack-rimmedglasseswithadoll-likeontheolder.Followedbythreechildren,LianChangXiaopennewfriends,thatsweetvoiceoftheQingLingimpuritiesdonotcryalittlechild'svoiceisalwaysthemostpure,puresoulwasabletopassthrough.Whenthethreeolderartists,holdingthehandsofthreechildren,theentirestagebecomesawarminside.

Themostsadsongchildren-NetworkSongLianChang
ThisgreatNewYear'sbeforethe0:00bellknockingonthenetworkoutofalotofsensationalsongsLianChang,whatweddingah,whatThecoupleah,butfortunately,Ipointherfatherbacktohishomeinthewaterlights,Imaidwenttobed,Otherwise,thisseriesofchildrentoletthemhearthesong,andthisyearalsoallowednotallowedbefore.Raretheyareanoldmarriedcouplerecenteducation,Idonotthinkso,andSpringFestivalEveningallalongfortheride.Depressed,sad.Hey,NewYear'sfirstsigh~~~

Thestrangestthing-lazyNewYear'smorningupdate
Thatsomanyofthemost,buttosaythatthe2010SpringFestivalofthemostcuriousthingtodo?Thatis,ofcourseIhadatthelunarNewYear'smorning,inwritingthisafterreadingtheSpringFestivalEveninglogs,completedin2010thefirstmore.AnnualSpringFestivalEveninglook,buttheSpringFestivalEveninginmind,thisshouldbethefirstbackbar.Unprecedentedindustriousah,formesolazy,thisisdefinitelyamiracleha~~

Themostofftheclichesoftheincomepen-tothelastfewyearsof
Fromtoday,therearenyearsawayfromwhenthebeginningoftheblessingoftheNewYearSMSbegananendlessstream,Iatlastyear'sfinalwherealoghadnotforgottenthispoint.But,inthelunarnewyearearlyinthemorning,IstillcannothelpbuttoeveryoneHappyNewYear:the2010,iswillingtocareaboutusandourpeoplearesafeandsound,ahappyheart,smooth,andtheUS-America!

2010春节联欢晚会作文
就像每年年末吃分岁酒一样，每年除夕也必看春晚，即使看得不大专心。今年也不例外，边看边走来走去，但还是瞄到了几个节目，记下我眼中的几个最：

最令人期待的怀念――小虎队《再聚首》
晚上看节目单，最后确定了小虎队有上春晚。说实话，不知道哪年开始，对春晚便没有了期待，虽然每年有亮点；对春晚也没有太多失望，毕竟年年办，人人看，众口难调，年年调众口则更难。但，今年因为有了小虎队，对春晚也有了期待。且，这成了2010春节唯一期待的事儿。倒不是我是追星族，实在是这春节没啥更值得期待的了。另，小虎队代表的不仅仅是一个组合，几个明星，应该是80后很多人童年、少年共同的美好记忆。当熟悉的“把你的心我的心串一串，串一株幸运草，串一个同心圆”旋律响起的时候，那些反复聆听的时光又重临心头。时隔十多年，三只小虎都变成了大虎，但还是那么阳光，那么帅气，尤其是乖乖虎，哈哈~~

最应景入心的小品――《一句话的事儿》
第一次认识牛莉，是很久以前她的电视剧《绝色双骄》，然后也就喜欢上了这个实力加漂亮的演员。后来陆陆续续地看过她的一些小品，虽然没有赵大叔那么大红大紫，但都表现不俗。今天的小品取材应该是很应景的，瞅准了夫妻恋人之间互相猜疑的普遍现象，加之扩大地演绎出来。之前在网上看到过这个小品的原始笑话，但被改编成小品更生动了。牛莉和郭冬临的表现更是没话说的。这也是我们家看得最认真的春晚节目。看着马上就想起了自恋和小黄童鞋，咱可以灰常郑重地说，这事儿放在他们俩身上，那这小品肯定就演不了啦。新年里，对这两口子，赞一个先。

最特别的声音――王菲的天籁之音
多年不见，王菲的声音还是那么动听，那么特别。一首《传奇》，梦幻唯美的背景，优美动听的旋律，加上王菲通透特别的声音，那真是美呆了。

最一头雾水的节目――考背《百家姓》？
直到现在我还是没弄明白春晚这么会上这个节目，让那个叫什么仙妮的小女孩背老百姓，到底啥用意尼？鼓励小盆友学她样儿这么背书？传递“背多分”的真理？这种背法本来就相当地变态，哪个孩子记性好，背着玩玩还行，到娱乐节目挑战一下，表演一回也罢了，拿到万众瞩目的除夕大餐――春晚上，未免太那个什么什么了吧~~原谅我心里很没阳光地想一下：这谁家的孩子啊？刚刚特意去网上翻了下节目单，翻来覆去找了半天，在主持人的串词栏的某个小角落里找到了，好神奇啊~~

最不可思议的奇迹――刘谦近景魔术
刘谦的魔术总是给人带来惊喜，虽然去年春晚过后，刘谦过高的出镜率让人渐生反感，几乎随手打开一个频道就是他，再帅的哥，再好看的节目，整天在跟前晃啊晃，晃久了也看厌了，不过他的魔术的精彩却仍然是毋庸置疑的。而他的近景魔术就更值得期待了，从头到尾，一个比一个精彩，尤其是最后那个用手穿过玻璃拿底下的硬币那一出，真是神奇得让人目瞪口呆，以俺的觉悟有生之年想破脑袋也是想不出个所以然来滴。太神奇了。

最温暖的牵手――新旧儿童联唱
发现今年的歌曲联唱还真不少诶，从小虎队到儿童歌曲联唱再到后面的网络歌曲联唱。要说最让人期待的怀念是小虎队，那么最温暖的记忆变成老儿童的联唱。《让我们荡起双桨》《快乐的节日》《春天在哪里》，小时候六一儿童节听到最多的歌儿。而这样的儿童让德高望重的老艺术家来唱，那又是另外一种不一样的感觉。跟小妹说，这么李谷一越来越可爱了，粉嫩粉嫩的脸，架副黑框眼镜，跟个上了年纪的洋娃娃似的。接着是三个小盆友的新儿童联唱，那甜润清灵的声音不喊一点杂质，孩子的声音总是最纯净，纯净得能穿过心灵。当三个老艺术家牵着三个孩子的手的时候，整个舞台也变得暖融融的了。

最让人伤心的歌儿――网络歌曲联唱
这大过年的，才敲了零点的钟声，就出来一大堆煽情的网络歌曲联唱，什么婚礼啊，什么两口子啊，还好俺老爸回老家点水灯，俺老妈去睡了，否则，这一连串的歌儿要让他们听见了，这年还让不让过了。难得他们老两口最近不这么教育俺了，春晚都来凑热闹。郁闷，伤心。哎，新年第一叹~~~

最奇怪的事――懒人大年初一凌晨更新了
说了这么多最，但要说2010春节最奇怪的事是什么？那当然是，俺竟然在大年初一的凌晨，在看完春晚之后就写下这篇日志，完成了2010年的第一更。年年看春晚，但记春晚，这应该是第一回吧。前所未有的勤快啊，对我这样的懒人来说，这也绝对是奇迹哈~~

最落俗套的收笔――给大家拜年了
从离今天还有n久的时候开始，新年的祝福短信便开始络绎不绝，俺在去年的最后一篇日志里也没忘这点。但，在大年初一的一大早，俺还是情不自禁地给大家拜年了：2010年，愿我们和我们关心的人都平平安安，开开心心，顺顺利利，和和美美！}