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五种家常菜搭配会中毒 你知道吗
来源：内容均来自网络
发布时间： 10:43:10
我们都是想我们自己吃的更加的健康的，其实这个是不对的，有的时候我们吃的很多的家常菜其实都是不健康的，那么我们就给大家说说我们常吃的家常有哪些搭配是错误的吧。
1.小葱拌豆腐
小葱拌豆腐 一清二白，这是我们中国的俗语，也是我们一道比较古老的菜了，但是最近营养专家却爆出，这样吃是不科学的。
因为豆腐中的钙与葱中的草酸，会结合成白色沉淀物----草酸钙，同样造成人体对钙的吸收困难。
2.豆浆冲鸡蛋
大家早上都喜欢喝杯豆浆冲鸡蛋，以为这样营养、简单。殊不知，其实鸡蛋中的粘液性蛋白会与豆浆中的胰蛋白酶结合，从而失去二者应有的营养价值。
3.茶叶煮鸡蛋
这是我最喜欢吃的一道菜了，也是我妈妈的拿手菜，每当我出远门时，我妈总会煮一些茶叶蛋给我在车上吃，而有路上小摊上也总能见到茶叶蛋的身影，可见大家对他的喜爱程度了。
但专家同样指出了茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。
家里有道比较常见的素菜就是 三鲜丝 ，也就是红白萝卜丝与油豆腐丝，三种丝混在一起炒。那味道清甜甘爽，可是这也不是道营养菜。
白萝卜中的维生素c含量极高，但红萝卜中却含有一种叫抗坏血酸的分解酵素，它会破坏白萝卜中的维生素c。一旦红白萝卜配合，白萝卜中的维生素c就会丧失殆尽。不仅如此，在与含维生素c的蔬菜配合烹调时，红萝卜都充当了破坏者的角色。还有胡瓜、南瓜等也含有类似红萝卜的分解酵素。
5.海味与水果同食
当吃完海味时，你也许觉得他有点醒，所以就想吃点水果来去腥，但这种吃法同样存在着危险。
海味中的鱼、虾、藻类，含有丰富的蛋白质和钙等营养物质，如果与含有鞣酸的水果同食，不仅会降低蛋白质的营养价值，且易使海味中的钙质与鞣酸结合成一种新的不易消化的物质，这种物质会刺激胃而引起不适，使人出现肚子痛、呕吐、恶心等症状。
含鞣酸较多的水果有柿子、葡萄、石榴、山楂、青果等。因此这些水果不宜与海味菜同时食用，以间隔两个小时为宜。
估计有很多人都是这么吃的，但是这么吃的都是对于我们的健康，所以为了我们的健康着想，我们应该尽量的避免这些食物的搭配。.cn/bxys/system/1325.shtml.cn/bxys/system/1345.shtml.cn/bxys/system/1355.shtml.cn/bxys/system/1364.shtml.cn/bxys/system/1332.shtml.cn/bxys/system/1333.shtml.cn/bxys/system/1334.shtml.cn/bxys/system/1337.shtml.cn/bxys/system/1341.shtml.cn/bxys/system/1342.shtml.cn/bxys/system/1346.shtml.cn/bxys/system/1361.shtml.cn/bxys/system/1399.shtml.cn/bxys/system/1401.shtml.cn/bxys/system/1403.shtml/news/696.html/news/697.html/shehui/695.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.htmlhttp://www.hynews.net/yszx/jkzx/393.htmlhttp://www.hynews.net/yszx/jkzx/395.htmlhttp://www.hynews.net/yszx/jkzx/396.htmlhttp://www.hynews.net/yszx/jkzx/398.htmlhttp://www.hynews.net/yszx/jkzx/400.htmlhttp://www.hynews.net/yszx/jkzx/402.htmlhttp://www.hynews.net/yszx/jkzx/404.htmlhttp://www.hynews.net/yszx/jkzx/406.html.cn/yst/xjkk/0649.htmlhttp://www.hynews.net/yszx/jkzx/408.htmlhttp://www.hynews.net/yszx/jkzx/414.html.cn/yst/xjkk/0655.htmlhttp://www.hynews.net/yszx/jkzx/421.html/yst/xysx/f059.html.cn/yst/xjkk/0679.htmlhttp://www.hynews.net/yszx/jkzx/427.html/shzx/sjys/994.html.cn/yst/xjkk/0689.htmlhttp://www.hynews.net/yszx/jkzx/433.html.cn/yst/xjkk/0692.htmlhttp://www.hynews.net/yszx/jkzx/437.html.cn/yst/xjkk/0697.htmlhttp://www.hynews.net/yszx/jkzx/441.html.cn/yst/xjkk/0706.html.cn/yst/xjkk/0710.htmlhttp://www.hynews.net/yszx/jkzx/445.htmlhttp://www.hynews.net/yszx/jkzx/449.html.cn/yst/xjkk/0712.htmlhttp://www.hynews.net/yszx/jkzx/453.htmlhttp://www.hynews.net/yszx/jkzx/409.html.cn/yst/xjkk/0714.html.cn/yst/xjkk/0718.html.cn/yst/xjkk/0719.htmlhttp://www.hynews.net/yszx/jkzx/415.html.cn/yst/xjkk/0721.html.cn/jkzj/jkzx/584.html.cn/yst/xjkk/0725.html.cn/yst/xjkk/0729.htmlhttp://www.hynews.net/yszx/jkzx/420.html.cn/yst/xjkk/0734.htmlhttp://www.hynews.net/yszx/jkzx/426.htmlhttp://www.hynews.net/yszx/jkzx/432.html.cn/yst/xjkk/0738.html.cn/yst/xjkk/0740.htmlhttp://www.hynews.net/yszx/jkzx/436.html.cn/yst/xjkk/0743.html.cn/yst/xjkk/0751.htmlhttp://www.hynews.net/yszx/jkzx/440.html.cn/yst/xjkk/0758.htmlhttp://www.hynews.net/yszx/jkzx/444.html.cn/yst/xjkk/0760.htmlhttp://www.hynews.net/yszx/jkzx/448.html.cn/yst/xjkk/0763.htmlhttp://www.hynews.net/yszx/jkzx/452.html/jkcb/bxbj/70.htmlhttp://www.hynews.net/yszx/jkzx/410.htmlhttp://www.hynews.net/yszx/jkzx/419.html.cn/jkzj/bxmr/697.htmlhttp://www.hynews.net/yszx/jkzx/422.htmlhttp://www.hynews.net/yszx/jkzx/428.htmlhttp://www.hynews.net/yszx/jkzx/456.html.cn/yst/xjkk/0764.html.cn/yst/xjkk/0766.htmlhttp://www.hynews.net/yszx/jkzx/460.html/jkzj/fmrj/06.html.cn/yst/xjkk/0767.htmlhttp://www.hynews.net/yszx/jkzx/462.html.cn/yst/xjkk/0768.htmlhttp://www.hynews.net/yszx/jkzx/464.html.cn/yst/xjkk/0769.html.cn/yst/xjkk/0772.html/jkzj/fmrj/08.htmlhttp://www.hynews.net/yszx/jkzx/466.htmlhttp://www.hynews.net/yszx/jkzx/468.html.cn/yst/xjkk/0777.html/jkzj/bxxx/89.html/shzx/sjys/996.htmlhttp://www.hynews.net/yszx/jkzx/470.html/jkcb/bxbj/72.html.cn/yst/xjkk/0779.htmlhttp://www.hynews.net/yszx/jkzx/472.htmlhttp://www.hynews.net/yszx/jkzx/474.html.cn/yst/xjkk/0781.html.cn/yst/xjkk/0785.html.cn/jkzj/bxzx/586.htmlhttp://www.hynews.net/yszx/jkzx/475.html/shzx/sjys/998.html.cn/yst/xjkk/0786.htmlhttp://www.hynews.net/yszx/jkzx/457.html.cn/yst/xjkk/0787.html/shzx/sjys/000.html.cn/yst/xjkk/0789.html.cn/yst/xjkk/0791.html.cn/yst/xjkk/0793.html.cn/yst/xjkk/0795.html.cn/yst/xjkk/0797.html/shzx/sjys/002.html.cn/yst/xjkk/0799.html.cn/jkzj/jkzx/588.html.cn/yst/xjkk/0801.html/shzx/sjys/004.html.cn/jkzj/jkzx/590.html/jkzj/bxxx/91.html.cn/jkzj/bxmr/699.html/jkzj/bxxx/93.html/yszx/bxmr/85.html/jkzj/bxxx/95.html/jkzj/4688.html.cn/jkzj/bxmr/701.htmlhttp://www.zhnews.net/jkzj/fmrj/815.htmlhttp://www.hynews.net/yszx/jkzx/477.html.cn/jkzj/bxmr/703.html/jkzj/4689.htmlhttp://www.hynews.net/yszx/jkzx/478.html.cn/jkzj/bxxw/592.htmlhttp://www.zhnews.net/jkzj/pwrs/817.html/jkzj/690.htmlhttp://www.qndb.net/hyzx/xyxx/39.html.cn/jkzj/bxmr/705.html/jkzj/4691.html/shzx/sjys/006.htmlhttp://www.zhnews.net/jkzj/fmrj/101.html
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