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Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition(营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein(蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins(维他命) and minerals. However, don’t overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality(个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span(寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.&According&to&the&passage, ______.
A&.we&should&always&keep&fit
B.&if&we&were&healthy,&we&could&spend&our&days&in&doing&things&with&less&sleep
C.&one&can&eat&a&lot&to&stay&in&good&shape
D.&one&needn’t&take&any&exercise&if&he&is&healthy
2. In&order&to&keep&good&health,&______.
A.&we&should&eat&a&lot&of&sweets
B.&one&needs&a&large&amount&of&fat
C.&people&should&eat&according&to&the&foods&nutrition
D.&we&must&try&to&sleep&now&and&then
3.&Eating&more&and&sleeping&less ______.
A.&can&keep&healthy&&&&&&&&&&&&&&&&&
B.&is&no&good&for&you
C.&gets&you&more&energy&&&&&&&&&&&
D.&will&keep&your&personality
4. The&writer&explains&______ in&this&passage.
A.&how&to&eat&&&&&&&&&&&&&&&&&&&&&&&&&
B.&the&importance&of&doing&exercise
C.&how&to&keep&healthy&&&&&&&&&&&&&
D.&what&to&eat
5. The&title&of&the&article&should&be ______.
A.&Eating&and&Exercising&&&&&&&&&&&
B.&How&Vitamins&Work&in&Man’s&Body
C.&Staying&Healthy&&&&&&&&&&&&&&&&&&&
D.&Sleeping&Well
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＞＞＞ Good health is the most valuable thing a person can have, b..
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly. Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight. Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp. Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too. If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.6. According to the passage,_________.A .we should always keep fitB. if we were healthy, we could spend our days in doing things with less sleepC. one can eat a lot to stay in good shapeD. one needn't take any exercise if he is healthy7.In order to keep good health, ___________ .A. we should eat a lot of sweets&&&&&&&&&B. one needs a large amount of fatC. people should eat according to the foods nutrition&D. we must try to sleep now and then8. Eating more and sleeping less________.A. can keep healthy&&&&&&&&&&&&&&&& B. is no good for youC. gets you more energy&&&&&&&&&& D. will keep your personality9.The writer explains ________in this passage.A. how to eat&&&&&&&&&&&&&&&&&&&&&&&&B. the importance of doing exerciseC. how to keep healthy&&&&&&&&&&&& D. what to eat10.The title of the article should be___________ .A. Eating and Exercising&&&&&&&&&& B. How Vitamins Work in Man's BodyC. Staying Healthy&&&&&&&&&&&&&&&&&& D. Sleeping Well
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小题1:A小题2:C小题3:B小题4:C小题5:C&&&&&&&&&
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健康环保类阅读
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健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。 健康环保类文章阅读技巧：
&&&&&&&健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：&&&&&& 第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；&&&&&& 第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；&&&&&& 第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。&&&&&& 从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：&&&&&&阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：&&&&& 阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。
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